Classes In This Collection

The Building Blocks For Inversions: Visualization Meditation For Peak Poses

Lindsey Valdez

Gear up for peak poses like Forearm Stand, Headstand, and Handstand with this 10-minute guided meditation. Boost your calm, confidence, and courage...

  • Meditation
  • Level 1-2
  • 10

The Building Blocks For Inversions: Your Forearm Stand Practice

Lindsey Valdez

Get ready to conquer Pincha Mayurasana in this 30-minute sequence featuring our trusty yoga block. We're diving into core activation and midline...

  • Vinyasa
  • Level 2-3
  • 30

The Building Blocks For Inversions: Your Tripod Headstand Practice

Lindsey Valdez

Embark on a 30-minute journey where we explore the majestic realm of Sirsasana Tripod Headstand, the king of inversions. Grab your 2...

  • Vinyasa
  • Level 2-3
  • 30

The Building Blocks For Inversions: Your Handstand Practice

Lindsey Valdez

Get ready for a 30-minute ride that fires up your entire body through a smooth and functional flow. We'll even throw in...

  • Vinyasa
  • Level 2-3
  • 30