Building Blocks For Your Forearm Stand Practice

Lindsey Valdez

Log in or Register now to take advantage of everything The Yoga Collective has to offer

This 30-minute sequence with the use of a block, is designed to warm you up and prep you for attempting and achieving your pincha mayurasana. In this practice we focus on core work and activating midline energy, as well as break down 8-limbed pose Ashtanga Namaskara which helps to wake up the front and back […]

You are unauthorized to view this page.