The Building Blocks For Inversions: Your Tripod Headstand Practice

Lindsey Valdez

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Embark on a 30-minute journey where we explore the majestic realm of Sirsasana Tripod Headstand, the king of inversions. Grab your 2 trusty yoga blocks as we build a strong foundation and prep your body and mind. We'll spice things up with core strengthening, coordination exercises, and playful moves like dolphin and crow pose. Get […]