Cardio Flow | Types of Free Online Yoga Exercises & Videos at The Yoga Collective

Cardio Flow

Please Login or Register to view this content.

by Andrea Jensen   -  

 Level: 2     
  Duration: 20min    

DESCRIPTION:

Have only 20 minutes to spare for the mind and body today? Then check out Cardio Flow, a short yet highly­ effective Level 2 yoga class led by Andrea Jensen. A Vinyasa­ style class, focus is on strength and cardio training, as well as super sweaty flow.

Yoga class consists of a sequence of heart and shoulder “openers,” which are ideal for those who sit in front of a computer all day long, or carry the majority of their tension in the shoulders.

Because it’s only 20 minutes, you can get what you need without serious interruption to your day. It’s therefore perfect for hectic days, as those are the times you need to work out the most!

Begin class in Downward­Facing Dog and take a few moments to “tap into your breath.” Andrea reminds practitioners to continue to breathe through their noses throughout the practice, as breathwork is one of the foundations of yoga.

 Style: Vinyasa       
 Focus: Cardio, Strength, Super Sweaty Flow

LoadingAdd to favorites
Loving the Yoga Collective?

We've noticed that you've checked out a couple of our videos. Hopefully you've been enjoying our collection of free yoga classes, pose instruction and premium channels.

Did you know that for as little as $11/month, you can become a member of the Yoga Collective?

Sign up below for more information and to hear from us about future promotions.