Super Sweaty Flow

All the classes in this series gets you right into and out of the practice very quickly.  The “warm-up” is brief but...

Only have a few minutes to burn as many calories as you can? Short, Sweet, and Sweaty #2 is the perfect class...

Generate some serious heat, get the juices flowing, and feel good about completing practice even when on a tight schedule. Remember to...

Have only 20 minutes to spare for the mind and body today? Then check out Cardio Flow, a short yet highly­ effective...

Bring your towel to this yoga class, and get ready to generate serious heat! A Level 2+, 20 ­minute option led by...

Join Travis in this 30-minute, Level 2 class in the Power yoga style. Focus is on strength and cardio as well as...

A 40-minute, Level 2/3 moving meditation class led by Anaswara, Meditative Flow: Fire is ideal for the seasoned yogi looking to “feel...

by Travis Eliot    - Duration: 40 Love Power Yoga, or simply looking for a new way to sweat and subsequently burn calories?...

Let the sweat flow out of you! Power Yoga Flow is a Level 2/3, 40­ minute class by Anaswara that gets you...

Feeling off-balance, or perhaps a little weaker than you would like? Then join Travis for Core Power Flow, a 60-minute, Level 2/3...

Join Lauren for this Level 2-3, 60-minute class that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification,...

A well-rounded, Level 2, 60-minute class led by Travis, this Vinyasa-style session focuses on strength, super sweaty flow, and cardio. You’ll begin...

The first in a series of intensive Power Yoga flow classes, Hour of Power #1 is a 60-minute, Level 2+ option designed...

The second of an intense Power Yoga flow series, Hour of Power #2 is 60-minute, Level 2/3 class guaranteed to get you...

The third in a series of intensive Power Flow yoga classes, Hour of Power #3 is a 60-minute, Level 2+ class led...