Cross Train 60

Travis Eliot

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A well-rounded, Level 2, 60-minute class led by Travis, this Vinyasa-style session focuses on strength, super sweaty flow, and cardio. You’ll begin this class in Child’s Pose. Travis encourages everyone to take a few moments before starting to relax while setting intentions, such as cultivating patience, peace, optimal health, energy, etc. Focus then turns to […]