Power Yoga Sweat Fest

Lauren Eckstrom

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Join Lauren for this Level 2-3, 60-minute class that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification, super sweaty flow, and strength training. Peak yoga poses include Utthita Padangusthasana, an extended hand-to-big-toe pose that helps improve balance while strengthening the ankles and legs. It also stretches the back of the […]

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