Short Sweet and Sweaty #3

Anaswara

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The third of a series that gets you “into and out of” of practice very quickly, enjoy this Level 2, 20-minute session led by Anaswara. Warm-up is brief but intense, style is Vinyasa, and focus concerns strength, cardio, super sweaty flow, and well-roundedness. A class that centers on core, upper body, and standing work, it’s […]

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