Hour of Power #3

Anaswara

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The third in a series of intensive Power Flow yoga classes, Hour of Power #3 is a 60-minute, Level 2+ class led by Anaswara. Class style combines Vinyasa with Power Yoga to create a sweat-tastic option focusing on cardio and strength training in addition to the aforementioned sweating. Power Yoga incorporates Surya Namaskar, or Sun […]

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