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Move

Expert Flow

Denise Antoine

  • Power
  • Level 3
  • 30
Move

Shoulder Hippy

Denise Antoine

  • Power
  • Level 2-3
  • 30
Move

Bird of Paradise

Denise Antoine

  • Power
  • Level 2-3
  • 30
Move

Strong Dancer

Denise Antoine

  • Power
  • Level 2-3
  • 30
Move

Fundamental Flow

Denise Antoine

  • Power
  • Level 2-3
  • 30
Move

Cardio Flow

Andrea Jensen

  • Power
  • Level 2-3
  • 30
Move

Go Ham!

Denise Antoine

  • Power
  • Level 2
  • 20
Move

Integrated Eagle

Denise Antoine

  • Power
  • Level 2
  • 20
Move

Quads, Hammies & Glutes (Part 2)

Denise Antoine

  • Power
  • Level 2
  • 20
Move

Quads, Hammies & Glutes (Part 1)

Denise Antoine

  • Power
  • Level 1-2
  • 20
Move

Road 2 Crow

Denise Antoine

  • Power
  • Level 2
  • 20
Move

Hip Strengthening and Opening

Andrea Jensen

  • Power
  • Level 1-2
  • 30