Centering and Grounding Flow

Kyle Miller

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Join Kyle Miller in this Level 1+, 60 ­minute class designed to connect you with your physical and metaphysical center via powerful, conscious breathing and thoughtfully ­aligned movement. One of The Yoga Collective’s Hatha and Vinyasa ­style classes, focus centers around stress relief, basic postures, and creating a sense of well ­roundedness. A complete class […]

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