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This first-class will introduce some of the basic functional movements used throughout the program. Begin with reclined core exercises before moving onto...

Building on the first class, continue to explore your strength with a series of exercises targeting the entire circumference of your core.

Drill down a little deeper to work your abdominals with reclined arm balances, plank variations, and "fake twists".

Strengthen your legs, hips, and bum with lunges, hamstring curls, and side planks that target inner thighs and outer hips.

Wrap it up with a comprehensive full-body strengthening practice, incorporating movements and exercises already covered in previous classes and then some!

Use precise movements and slow repetitions to tone your shoulders, arms, and back with locust variations, slow chaturangas, and dolphin push ups.