Child’s Pose

Lauren Eckstrom

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Lauren Eckstrom instructs Child's Pose (Balasana), a level 1 resting posture. Child's pose is a restorative posture used as needed to rest throughout class.  It has tremendous therapeutic benefits as well.  It gently stretches the hips, thighs, ankles and releases the spine.  Also by resting the forehead on the ground you can greatly reduce stress […]

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