Classes In This Collection

Bridge Pose

Shayna Hiller

Shayna breaks down this basic back bending posture. A Level 1 pose, Bridge Pose (Setu Bandha Sarvangasana) is a great way to...

  • Poses
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Chair Pose (Utkatasana)

Lauren Eckstrom

Lauren Eckstrom breaks down Chair Pose (Utkatasana). Chair pose is a basic posture used to transition through Surya Namaskar "B".  It is...

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Child’s Pose

Lauren Eckstrom

Lauren Eckstrom instructs Child's Pose (Balasana), a level 1 resting posture. Child's pose is a restorative posture used as needed to rest...

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  • 5

Chair Pose (Utkatasana)

Shayna Hiller

Shayna breaks down Chair Pose (Utkatasana), a Level 1 pose. Chair pose is a basic posture used to transition through Surya Namaskar "B"....

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  • 5

Chaturanga

Lauren Eckstrom

Lauren breaks down Chaturanga Dandasana, which literally translates to four limbed staff pose. Chaturanga is a level 1 yoga pose and is...

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Cobra to Updog

Andrea Jensen

Andrea breaks down Cobra transitioning to Updog. Level 1 (Cobra), Level 2 (Updog) Cobra (Bhujangasana) and Updog (Urdhva Mukha Svanasana) are the...

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Crescent Pose

Lauren Eckstrom

Lauren breaks down Crescent Pose sometime called Anjanayasana Level 1 Crescent pose is a basic standing pose commonly found in most yoga...

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Crescent Twist

Lauren Eckstrom

Lauren breaks down Crescent Twist Pose also called Prayer Twist Level 2 Crescent Twist is an invigorating and detoxifying pose.  Twisting literally...

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Crow Pose

Shayna Hiller

Shayna breaks down Crow Pose (Bakasana) also called Crane Pose. Level 2/3 Crow pose is the foundation for all arm balances.  It is...

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Side Crow

Shayna Hiller

Shayna breaks down Side Crow (Parsva Bakasana). A Level 3 pose, Side Crow is Crow with a twist.  It's a lot more...

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Downward Facing Dog

Andrea Jensen

Andrea Jensen breaks down the famous Downward Facing Dog aka Down Dog (Adho Mukha Svasana) Level 1 Downdog is one of the...

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Downward Facing Dog

Lauren Eckstrom

Lauren breaks down the famous Downward Facing Dog aka Down Dog (Adho Mukha Svasana) Level 1 Downdog is one of the favorite...

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  • 5

Eagle Pose

Shayna Hiller

Shayna breaks down Eagle Pose (Garudasana). A Level 2 pose, Eagle Pose is a fun and extremely challenging balancing yoga pose.  It...

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Extended Side Angle

Lauren Eckstrom

Lauren breaks down Extended Side Angle Pose (Utthita Parsvakonasana) Level 1 Extended side angle is a beautiful opening and side stretching pose....

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Fish Pose: Matsyasana

Shayna Hiller

Join Shayna as she guides you through this deep heart and throat opener!

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Forward Fold

Lauren Eckstrom

Lauren breaks down Forward Fold (Uttanasana) Level 1 Forward Fold is a basic yoga posture used in every standing vinyasa series including...

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Forward Fold With Hands Under Feet

Lauren Eckstrom

Lauren breaks down Forward Fold with hands under feet (Padahastasana) A Level 1 pose Padahastana literally means feet to hands yoga pose....

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Forward Fold w/Big Toe Hook

Lauren Eckstrom

Lauren breaks down Forward Fold with Big Toe Hook (Padangusthasana) Level 1 Padangusthasana means hand to toe pose. It's a mild inversion...

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Half Forward Fold with Blocks

Lauren Eckstrom

Lauren breaks down Half Forward Fold (Ardha Uttanasana), a Level 1 Pose. Half Forward Fold is a basic posture in yoga used...

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Half Forward Fold

Lauren Eckstrom

Lauren breaks down Half Forward Fold (Ardha Uttanasana) Level 1 Half Forward Fold is a basic yoga posture used in every standing...

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Half Moon

Travis Eliot

Travis breaks down Half Moon Pose aka Ardha Chandrasana. A Level 1/2 pose,  Half Moon is a wonderful expressive and opening yoga...

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Handstand

Shayna Hiller

Shayna breaks down Handstand (Adho Mukha Vrksasana) A Level 3 pose, Handstand is exactly as it sounds (standing on your hands).  The...

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Handstand Fall Out

Shayna Hiller

Shayna breaks down Handstand Fallout or Falling Out of Handstand, part of your Level 2/3 practice. This is a great tutorial to...

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Hand to Big Toe Pose

Lauren Eckstrom

Lauren breaks down Hand to Big Toe Pose- Variation 1 (Utthita Hasta Padagustasana I) Level 2 Utthita Hasta Padagustasana literally means Extended...

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Hand to Big Toe Pose 2

Lauren Eckstrom

Lauren breaks down Hand to Big Toe Pose- Variation 2 (Utthita Hasta Padagustasana II) Level 2 Utthita Hasta Padagustasana literally means Extended...

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Hand to Big Toe Pose 3

Lauren Eckstrom

Lauren breaks down Hand to Big Toe Pose- Variation 3 (Utthita Hasta Padagustasana III) Level 2/3 Version 3 of this pose incorporates...

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Humble Warrior

Rachelle Tratt

Rachelle breaks down Humble Warrior. A Level 1/2 posture, Humble Warrior is a pose of surrender with strength.  Some tend to think...

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Lord Of The Dance Pose

Lauren Eckstrom

Lauren breaks down Lord Of The Dance Pose aka Dancer's Pose (Natarajasana) Level 2 Dancer's Pose is a beautifully expressive yoga posture...

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Lunging Twist

Lauren Eckstrom

Lauren breaks down Lunging Twist Level 1/2 Lunge Twist may be your first yoga standing twist you encounter.  Twisting wrings out your inners...

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Mountain Pose

Lauren Eckstrom

Lauren breaks down Mountain Pose (Tadasana) Level 1 Mountain Pose is the foundation for all yoga poses.  It is said that it...

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Plank/Upward Push-up

Lauren Eckstrom

Lauren breaks down Plank Pose also called Upward Push-up Level 1 Plank or Upward Push-up is a strengthening yoga pose.  You will be...

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Pyramid Pose

Lauren Eckstrom

Lauren breaks down Pyramid Pose (Parsvottanasana) Level 1/2 Pyramid Pose could be quite an intense posture.  It will deeply stretch your hamstrings...

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Seated Spinal Twist

Shayna Hiller

Shayna breaks down Seated Spinal Twist (Ardha Matsyendrasana) A Level 1/2 pose, Ardha Matsyendrasana is literally translated as Half Lord of the...

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Side Angle Pose

Travis Eliot

Travis breaks down Side Angle Pose aka Parsvakonasana. A Level 1 pose,  Side Angle is a beautiful opening and side stretching yoga...

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  • 5

Side Plank (Vasisthasana)

Rachelle Tratt

Side Plank is a basic arm balancing pose used in many vinyasa sequences.  Side Plank will build strength in your arms and...

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  • 5

Staff Pose (Dandasana)

Travis Eliot

Travis breaks down Staff Pose aka Dandasana. A Level 1 pose, Staff Pose is a basic yoga pose, which has tons of...

  • Poses
  • 5

Standing Splits

Lauren Eckstrom

Lauren breaks down Standing Splits (Urdva Prasarita Eka Padasana) Level 1/2 Standing Splits is a deep stretch for the legs, especially the...

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  • 5

Star Pose: Tarasana

Shayna Hiller

In this video Shayna breaks down Star Pose. This introspective posture is a great outer hip opener and stretch for the lower...

  • Hatha
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Tree Pose

Lauren Eckstrom

Lauren breaks down Tree Pose (Vrksasana). Level 1 Tree Pose, a yogi favorite, is a basic and fun balancing yoga pose that...

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  • 5

Triangle Pose

Travis Eliot

Travis breaks down Triangle Pose aka Trikonasana. A Level 1 pose, Triangle is a strengthening and stretching yoga pose and engages many...

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Twisting Chair Pose

Shayna Hiller

Shayna breaks down Twisting Chair Pose also called Revolved Chair Pose (Parivrtta Utkatasana) A Level 2 pose,  Twisting Chair is a challenging...

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  • 5

Upward Facing Dog

Travis Eliot

Travis breaks down Upward Facing Dog aka Updog or Urdvah Mukha Svanasana A Level 1/2 pose, Updog (Urdhva Mukha Svanasana) is one...

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Warrior 1

Travis Eliot

Travis breaks down Warrior 1 aka Virabhadrasana I. A Level 1 pose,  Warrior 1 is one of the first (hence the name...

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Warrior 1 to Warrior 2

Shayna Hiller

Shayna breaks down the common transition of Warrior 1 to Warrior 2 aka Vira 1 to Vira 2. A Level 1 sequence,...

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Warrior 2

Travis Eliot

Travis breaks down Warrior 2 aka Virabhadrasana II. A Level 1 pose, Warrior 2 is a powerful and elegant pose used in...

  • Poses
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Wide Leg Forward Fold

Lauren Eckstrom

Lauren breaks down Wide Leg Forward Fold (Prasarita Padottanasana) Level 1 Wide Legged Foward Fold is a deep release.  It lengthens and...

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Warrior 2

Andrea Jensen

Andrea breaks down Warrior 2 (Virabhadrasana II) Level 1 Warrior 2 is a powerful and elegant pose used in almost every Vinyasa...

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  • 5

Warrior 3

Shayna Hiller

Shayna breaks down Warrior 3 (Virabhadrasana III) also know as Superman! A Level 2 pose, Warrior 3 is a powerful balancing yoga pose....

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  • 5