Bridge Pose

Shayna Hiller

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Shayna breaks down this basic back bending posture. A Level 1 pose, Bridge Pose (Setu Bandha Sarvangasana) is a great way to open your chest and upper back and prep for intermediate or advanced backbends such as Wheel Pose.  Bridge pose builds core, lower body, strengthens the spine and stimulates the nervous system.  It is […]