Pose Instruction: Forward Fold w/Big Toe Hook

Lauren Eckstrom

Log in or Register now to take advantage of everything The Yoga Collective has to offer

Lauren breaks down Forward Fold with Big Toe Hook (Padangusthasana) Level 1 Padangusthasana means hand to toe pose. It's a mild inversion so it increases blood to the brain.  It stretches the hamstrings and lengthens the entire spine, while messaging the digestive organs.  It's said to help sciatica. *Modification:  Bend the knees as deep as […]