Forward Fold w/Big Toe Hook

Lauren Eckstrom

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Lauren breaks down Forward Fold with Big Toe Hook (Padangusthasana) Level 1 Padangusthasana means hand to toe pose. It's a mild inversion so it increases blood to the brain.  It stretches the hamstrings and lengthens the entire spine, while messaging the digestive organs.  It's said to help sciatica. *Modification:  Bend the knees as deep as […]

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