Twisting Chair Pose

Shayna Hiller

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Shayna breaks down Twisting Chair Pose also called Revolved Chair Pose (Parivrtta Utkatasana) A Level 2 pose,  Twisting Chair is a challenging standing/twisting yoga posture.  It will detox your internal organs, increase circulation, build strength, stimulate digestion and boost your metabolism.  Keep your foundation rock solid and always focus on lengthening the spine with each […]

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