Pose Instruction: Pyramid Pose

Lauren Eckstrom

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Lauren breaks down Pyramid Pose (Parsvottanasana) Level 1/2 Pyramid Pose could be quite an intense posture.  It will deeply stretch your hamstrings (back of legs), while challenging your balance and will.  There are several variations with the arms so choose the one that works best for you. *Modifications:  Bend your front knee if needed or […]