Crescent Twist

Lauren Eckstrom

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Lauren breaks down Crescent Twist Pose also called Prayer Twist Level 2 Crescent Twist is an invigorating and detoxifying pose.  Twisting literally rings out your organs and and improves digestion.  You are essentially getting a rush of fresh blood to your digestive organs.  Twists also help the spine remain flexible and mobile with a broader range of motion.  It is said that you are only as old as your spine is so give your spine the love it needs and it will keep you happy for many years to come! *Modification:  Place your back knee on the ground and pad the ground with a blanket if necessary or fold your mat in two. Watch as Lauren guides you into this amazing beneficial yoga pose.  Take your time.