Crescent Twist

Lauren Eckstrom

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Lauren breaks down Crescent Twist Pose also called Prayer Twist Level 2 Crescent Twist is an invigorating and detoxifying pose.  Twisting literally rings out your organs and and improves digestion.  You are essentially getting a rush of fresh blood to your digestive organs.  Twists also help the spine remain flexible and mobile with a broader […]

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