Half Forward Fold with Blocks

Lauren Eckstrom

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Lauren breaks down Half Forward Fold (Ardha Uttanasana), a Level 1 Pose. Half Forward Fold is a basic posture in yoga used in every standing vinyasa series including Half Surya "A", Surya "A" and Surya "B".  It lengthens the spine and stretches the hamstrings.

*Modification:  Bend the knees as deep as necessary.  This will help if you have tight hamstrings or sensitivity in your lower back. You may also use a block. Follow Lauren as she guides you step by step to Half Forward Fold with Blocks.