Warrior 1 to Warrior 2

Shayna Hiller

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Shayna breaks down the common transition of Warrior 1 to Warrior 2 aka Vira 1 to Vira 2. A Level 1 sequence, Warrior 1 to Warrior 2 is a common transition used in many Vinyasa Flow sequences.  It is used so often because it feels so great and just fits perfect.  You will find that […]

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