Hand to Big Toe Pose 3

Lauren Eckstrom

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Lauren breaks down Hand to Big Toe Pose- Variation 3 (Utthita Hasta Padagustasana III) Level 2/3 Version 3 of this pose incorporates twisting action and will further challenge your balance and focus. *Modifications:  If you can't reach the big toe you could use a strap around the sole of the foot.  If you don't have a strap you could bend the knee and hold it on the outside. Watch Lauren as she guides you step by step into Hand to Big Toe Pose 3!