Child’s Pose

Lauren Eckstrom

Log in or Register now to take advantage of everything The Yoga Collective has to offer

Lauren Eckstrom instructs Child's Pose (Balasana), a level 1 resting posture. Child's pose is a restorative posture used as needed to rest throughout class.  It has tremendous therapeutic benefits as well.  It gently stretches the hips, thighs, ankles and releases the spine.  Also by resting the forehead on the ground you can greatly reduce stress […]