Pose Instruction: Child’s Pose

Lauren Eckstrom

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Join Lauren Eckstrom as she guides you through Child's Pose (Balasana), a level 1 resting posture. Child's Pose isn't just a chill moment; it's a total game-changer. Perfect for taking a breather anytime during class, this pose is all about those therapeutic vibes. Let it unfold: a gentle stretch for the hips, thighs, and ankles, […]