Shayna Hiller

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Shayna breaks down Handstand (Adho Mukha Vrksasana) A Level 3 pose, Handstand is exactly as it sounds (standing on your hands).  The translation of Adho Mukha Vrksasana is Upward Facing Tree Pose.  The mother of all yoga inversions, Handstand is both challenging, fun and playful.  It wasn't too long ago when were children that we […]