Plank/Upward Push-up

Lauren Eckstrom

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Lauren breaks down Plank Pose also called Upward Push-up Level 1 Plank or Upward Push-up is a strengthening yoga pose.  You will be amazed and the strength you need in your arms, legs, shoulders and core to just hold yourself straight.  Imagine your body is literally a plank of wood, straight and strong.  This is a great pose to focus on the breath as it will make holding a lot easier.  As you breathe deep you are delivering oxygen and prana (life energy) to your body. Watch Lauren as she guides you to hold your Plank!