Side Crow

Shayna Hiller

Log in or Register now to take advantage of everything The Yoga Collective has to offer

Shayna breaks down Side Crow (Parsva Bakasana). A Level 3 pose, Side Crow is Crow with a twist.  It's a lot more challenging yoga pose as you are now twisting and balancing most of your weight on one arm.  Side Crow will test your balance and strength so be sure to tap your core for […]

You are unauthorized to view this page.