Pose Instruction: Extended Side Angle

Lauren Eckstrom

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Lauren breaks down Extended Side Angle Pose (Utthita Parsvakonasana) Level 1 Extended side angle is a beautiful opening and side stretching pose.  It opens, lengthens and stretches the legs, hamstrings, groins, shoulders and chest.  It energetically release unwanted energy with every exhale.   It will also stretch your hips and strengthen your center and legs. […]