Extended Side Angle

Lauren Eckstrom

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Lauren breaks down Extended Side Angle Pose (Utthita Parsvakonasana) Level 1 Extended side angle is a beautiful opening and side stretching pose.  It opens, lengthens and stretches the legs, hamstrings, groins, shoulders and chest.  It energetically release unwanted energy with every exhale.   It will also stretch your hips and strengthen your center and legs.  There are many variations of this pose so choose the one that best fits your needs and feels great.  A big smile should light up across your face as you breathe deeply into this amazing strong and therapeutic posture. *Modification:  Keep your forearm resting on your front knee or use a block under your hand. Follow Lauren as she instructs you step by step to get into your deepest expression of Side Angle Pose.