Crow Pose

Shayna Hiller

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Shayna breaks down Crow Pose (Bakasana) also called Crane Pose.
 
Level 2/3 Crow pose is the foundation for all arm balances.  It is extremely challenging so take your time and follow closely. Crow pose is a great upper body strengthener and core engager.  It will challenge your balance and most of all your fear of falling flat on your face so only try this pose if you feel you are ready and have built up to it. *Modifications:  You could get the full benefits and challenges of crow pose by keeping your toes on the ground.  You may want to also try just lifting one foot off of the ground at a time. Follow Shayna step by step as she teaches you Crow, the foundational yoga pose for taking flight!