Pose Instruction: Chaturanga

Lauren Eckstrom

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Lauren breaks down Chaturanga Dandasana, which literally translates to four limbed staff pose. Chaturanga is a level 1 yoga pose and is used frequently during all basic vinyasa sequences, especially Surya "A".   Think about doing a push up, keeping your entire body from heels to head straight and strong as you lower you would […]