Chair Pose (Utkatasana)

Shayna Hiller

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Shayna breaks down Chair Pose (Utkatasana), a Level 1 pose. Chair pose is a basic posture used to transition through Surya Namaskar "B".  It is also called "Fierce Pose".  It builds tremendous lower body strength, balance, core and lengthens the spine.  The strength you will receive by doing this pose will energize you throughout your practice. […]

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