Cobra to Updog

Andrea Jensen

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Andrea breaks down Cobra transitioning to Updog. Level 1 (Cobra), Level 2 (Updog) Cobra (Bhujangasana) and Updog (Urdhva Mukha Svanasana) are the two most commonly used backbend poses. ¬†They are used in every vinyasa class especially when flowing through Surya Namaskar "A" and "B". ¬†Cobra and Updog stretch the front of the torso and the […]

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