Andrea breaks down Cobra transitioning to Updog. Level 1 (Cobra), Level 2 (Updog) Cobra (Bhujangasana) and Updog (Urdhva Mukha Svanasana) are the two most commonly used backbend poses. They are used in every vinyasa class especially when flowing through Surya Namaskar "A" and "B". Cobra and Updog stretch the front of the torso and the […]
