Join Andrea as she deconstructs the Cobra pose, seamlessly transitioning to Upward Dog. Whether you're at Level 1 (Cobra) or Level 2 (Updog), these two iconic backbends, Bhujangasana (Cobra) and Urdhva Mukha Svanasana (Updog), are foundational to any yogi's repertoire. In the world of every vinyasa class, you'll encounter these poses in every "Surya Namaskar […]
