Connect
Melanie Schwank
Breathwork For Releasing Tension
Melanie SchwankConnect To Your Core - Pt. 7
We're all about syncing up the breath with the multifaceted layers of core strength. It's a journey into the depth of the core, connecting each breath with the intricate layers that make up this powerhouse. Join in for a session that's not just about crunches but about cultivating a holistic connection between breath and core strength. Let's dive in, explore the layers, and harmonize the breath with the core on the mat!
Your teacher
Kristina Macias
Kristina was born and raised in Orange County, where she received her undergraduate and graduate degrees in Kinesiology. Her love for movement started at a young age, but she did not discovery yoga, pranayama and meditation till her early 20’s when she underwent an ACL re-construction. Now 28, she currently is an exercise physiologist for firefighters and police officers in Los Angeles, Orange County and San Diego. During her time of personal recovery and working with service men and women she has come to develop her own method of gaining awareness of the body and mind, it is called Primal Coding.
Library11classes on the platform
Main styleBreathwork
