Nahbi Kriya develops your connection to your third chakra. Your place of inner power. There is a saying in Kundalini yoga "If you don't set your navel point in the morning, someone will set it for you!" Meaning that something will happen during the day that will get off center. But when we are connected to our navel energy, the center of our being, we are connected to our power. Our projection is strong. We can confidently be who we came to be. This kriya also helps to develop our discipline, being a disciple of our own truth.