Detox: Detoxifying Twisting Flow

Kyle Miller

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Restore digestive tract efficiency and spine suppleness with this Level 1/2, 30-­minute class by Kyle Miller. Focusing on detox and twists, this Hatha and Vinyasa class “wrings you out from the middle,” leaving you feeling cleansed and light as a proverbial feather. A heat ­building yoga class, you’ll perform safe, effective twisting asanas linked to […]