Eagle Pose Inspired Flow

This class is inspired by Rocket 1, a fun and energizing sequence that builds strength, flexibility, and flow. You'll move through a...

This Rocket 2 inspired class picks up the pace and adds more play with arm balances, backbends, and transitions. It’s a dynamic...

This class is inspired by Eagle Pose and the themes of focus, balance, and intentional wrapping in. You'll explore twists, binds, and...

This Bird of Paradise inspired flow focuses on opening the hips, hamstrings, and shoulders to prepare the body for balance and expansion....

This arm balance inspired flow is designed to build strength, stability, and confidence as you move through a sequence that prepares the...

This twist-focused flow is all about rinsing out, resetting, and creating space in the spine and core. You'll move through a balanced...