Eagle Pose

Shayna Hiller

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Shayna breaks down Eagle Pose (Garudasana). A Level 2 pose, Eagle Pose is a fun and extremely challenging balancing yoga pose.  It twists you up like a pretzel without the salt.  This pose will make you really use your focus (drishti) as you rely on a strong center to keep you from falling over.  Keep calm, breathe and pinpoint your focus like a bird of prey on it's dinner:) Shayna will guide you step by step to fly like an eagle!