Eka Pada Koundinyasana

Drinie Aguilar

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Learn how to get into this beautiful arm balance that looks like floating splits, called Eka Pada Koundinyasana. You'll be guided through a 30 minute vinyasa flow sequences that include Warrior 2 and Side Angle pose for opening and lengthening and core strengthening exercises. You'll also learn how to gracefully enter this pose through 2 different variations..