Connect
Melanie Schwank
Breathwork For Releasing Tension
Melanie SchwankExploring The Inhale - Pt. 5
In this practice, we're dissecting the inhale, shining a light on those blind spots and spaces where tension may be hanging out. The goal? To reveal a more authentic and chill inhale. It's about peeling back the layers, tuning into the nuances, and letting go of any unnecessary holding patterns. Join in for a session that's not just about breath but about uncovering the untapped potential within your inhale. Let's break it down and breathe easy on the mat!
Your teacher
Kristina Macias
Kristina was born and raised in Orange County, where she received her undergraduate and graduate degrees in Kinesiology. Her love for movement started at a young age, but she did not discovery yoga, pranayama and meditation till her early 20’s when she underwent an ACL re-construction. Now 28, she currently is an exercise physiologist for firefighters and police officers in Los Angeles, Orange County and San Diego. During her time of personal recovery and working with service men and women she has come to develop her own method of gaining awareness of the body and mind, it is called Primal Coding.
Library11classes on the platform
Main styleBreathand Breathwork
