Finding Relaxation Guided Yoga Nidra Meditation

Lindsey Valdez

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This 20-minute Yoga Nidra Relaxation Meditation is wonderful for EVERYONE - no meditation experience necessary, and is practiced entirely in Savasana/Corpse Pose so it's like a lovely power nap and necessary reset for your entire nervous system! Yoga Nidra is often referred to as "The Blissful Sleep" because it's reparative and regenerative properties are as […]

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