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Basics

Move

The Yoga of Tai Chi

Andres Salcedo

Gentle Yoga
Level 1Level 1-2
30

All Classes

Samadhi

Andres Salcedo

Yoga Philosophy
Level 1
10

All Classes

Dhyana

Andres Salcedo

Yoga Philosophy
Level 1
10

All Classes

Pranayama

Andres Salcedo

Yoga Philosophy
Level 1
10

All Classes

Pratyahara

Andres Salcedo

Yoga Philosophy
Level 1
10

All Classes

Yamas

Andres Salcedo

Yoga Philosophy
Level 1
10

All Classes

Asana

Andres Salcedo

Yoga Philosophy
Level 1
10

All Classes

Niyamas

Andres Salcedo

Yoga Philosophy
Level 1
10

All Classes

Dharana

Andres Salcedo

Yoga Philosophy
Level 1
10

Meditate

Jaya Gurudev: I am Guided

David Newman

Mantra
Level 1-2
10

Meditate

So’ham: I am Whole

David Newman

Mantra
Level 1-2
10

Meditate

Om Bhur Bhuvah Svaha Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yo Nah Prachodayat: I am Illuminated

David Newman

Mantra
Level 1-2
10

Meditate

Gate Gate Paragate Parasamgate Bodhi Swaha: I am awake

David Newman

Mantra
Level 1-2
10

Meditate

Lokah Samastah Sukhino Bhavantu: I am Compassionate

David Newman

Mantra
Level 1-2
10

Meditate

Sita Ram: I am complete

David Newman

Mantra
Level 1
10

Meditate

Asatoma Sadgamaya Tamasoma Jyotir Gamaya Mrityorma Amritam Gamaya: I am Pure

David Newman

Mantra
Level 1-2
10

Meditate

Hare Krishna: I am Bliss

David Newman

Mantra
Level 1-2
10

Meditate

Lam Vam Ram Yam Ham Om: I am Open

David Newman

Mantra
Level 1-2
10

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