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Basics

Move

Neck Release

Lauren Eckstrom

Restorative
Level 1
10

Move

Take The Support

Jacqueline Smyth

Hatha
Level 1-2
20

Move

Beginner Vinyasa Series Pt. 1: Grounding & Opening

Shayna Hiller

Vinyasa
Level 1
30

Move

Beginner Vinyasa Series Pt. 2: Warm Up

Shayna Hiller

Vinyasa
Level 1
30

Move

A Practice

Dan Ward

Vinyasa
Level 1
20

Move

Modified Sun Salutations

Dan Ward

Vinyasa
Level 1
20

Move

Energizing AM Flow

Shayna Hiller

Level 2
10

Move

Opening the Upper Body

Steve Jones

Hatha
Level 1-2
10

Move

Juicy Hips

Rachelle Tratt

Hatha
Level 1-2
10

Move

Hip Release

Lauren Eckstrom

Yin
Level 1
10

Move

Shoulder Surrender

Lauren Eckstrom

Restorative
Level 1
10

Move

Let’s Get Started

Gigi Snyder

Hatha
Level 1
30

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