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Hips

Move

Hip Opening

Andrea Jensen

Restorative
Level 1-2
20

Move

Shoulder Hippy

Denise Antoine

Power
Level 2-3
30

Move

Fundamental Flow

Denise Antoine

Power
Level 2-3
30

Move

Let’s Get Twisted

Krystina Holbrook

Live
Level 2
40

Move

Open Hips

Steve Jones

Live
Level 1-2
60

Move

Level Up – Lower Body

Denise Antoine

Live
Level 2-3
40

Move

Hips & Heart Flow

Shayna Hiller

Live
Level 2
60

Move

Live 60 BOP

Katie Baki

Live
Level 2-3
60

Move

Live 60 Eagle

Katie Baki

Live
Level 2-3
60

Move

Flow & Release

Dominick Cole

Live
Level 2
60

Move

Lower Back

Steve Jones

Gentle Yoga
Level 1
30

Move

Putting it ALL together

Steve Jones

Gentle Yoga
Level 1
30

Move

Legs and Hips

Steve Jones

Gentle Yoga
Level 1
30

Move

Hips

Denise Antoine

Yin
Level 2
30

Move

Hip Strengthening and Opening

Andrea Jensen

Power
Level 1-2
30

Move

Lower body

Steve Jones

Yoga Tone
Level 1-2
20

Move

Hips

Jailyn Matthews

Pilates
Level 1
15

Move

Your Hips Don’t Lie…

Jailyn Matthews

Pilates
Level 2
15

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