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Lower Back
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Class Type
Move
Focus
Arm Balances
Backbends
Balance
Basics
Beginners
Breath
Cardio
Core
Detox
Fascia
Hamstrings
Heart Opening
Hips
Inversions
Lower Back
Meditation
Poses
Restore
Shoulders
Sleep
Strength
Stress Relief
Stretch
Sweat
Upper Body
Well Rounded Flow
Level
Level 1
Level 1-2
Level 2
Time
10
20
30
40
Teacher
Andrea Jensen
Deandre Sinette
Kyle Miller
Lizzy Cast
Mary Beth LaRue
Paul Teodo
Raquel Jordan
Shayna Hiller
Steve Jones
Style
Gentle Yoga
Hatha
Power
Restorative
Vinyasa
Yin
Move
Back Care
Steve Jones
Gentle Yoga
Level 1
20
Move
20 Minute Rise & Flow
Andrea Jensen
Vinyasa
Level 2
20
Move
Spinal Extension
Lizzy Cast
Hatha
Level 2
10
Move
Therapeutics – Restorative For The Lower Back
Raquel Jordan
Restorative
Level 1
Move
Lower Back Tune Up
Deandre Sinette
Hatha
Level 2
30
Move
Lower Back Yin
Deandre Sinette
Yin
Level 2
40
Move
Lower Back Yin – Beginners
Deandre Sinette
Yin
Level 1-2
30
Move
Conscious Core Part 1
Shayna Hiller
Vinyasa
Level 2
20
Move
Conscious Core Part 2
Shayna Hiller
Vinyasa
Level 2
20
Move
Conscious Core Part 3
Shayna Hiller
Vinyasa
Level 2
20
Move
Conscious Core Part 4
Shayna Hiller
Vinyasa
Level 2
20
Move
Conscious Core Part 5
Shayna Hiller
Vinyasa
Level 2
20
1
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