Lower Back Yin – Beginners

Deandre Sinette

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Get ready to vibe with DeAndre in this fresh yin sesh tailored for the lower back. Grab your gear – two blocks and a snug blanket – and let's dive in. DeAndre's bringing the zen with holds ranging from 1-3 minutes, targeting that tension in the lower back and outer hips. It's not just about […]