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Meditation
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Level
Level 1
Time
5
10
20
Teacher
Astrid Kastenberg
Jacqueline Smyth
Kyle Miller
Lauren Eckstrom
Leah Santa Cruz
Steve Jones
Style
Yoga Philosophy
Guided Meditation
Life Coaching
Meditation
Connect
Sound-Bath Meditation
Astrid Kastenberg
Guided Meditation
10
Connect
Bija Seed Mantras & Japa Meditation
Astrid Kastenberg
Yoga Philosophy
20
Connect
Guided Chakra Meditation
Astrid Kastenberg
Guided Meditation
10
Connect
Building A Solid Meditation Practice
Astrid Kastenberg
Life Coaching
5
Connect
Day 1: Checking In
Steve Jones
Meditation
5
Connect
Day 2: Breathe
Steve Jones
Meditation
5
Connect
Day 3: Pause
Steve Jones
Meditation
5
Connect
Day 4: Relax
Steve Jones
Meditation
5
Connect
Day 5: Mantra
Steve Jones
Meditation
5
Connect
Day 6: Calm
Steve Jones
Meditation
5
Connect
Day 7: Look Deeply
Steve Jones
Meditation
5
Connect
Day 8: Do Nothing
Steve Jones
Meditation
5
1
2
3
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5
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