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Well Rounded Flow

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New
Move

Pulse: Rise

Gen Methot

  • Vinyasa
  • Level 2
  • 60
New
Move

Seal Your Practice

Irene Del Valle

  • Ashtanga
  • Level 2
  • 30
New
Move

Ground & Energize

Irene Del Valle

  • Ashtanga
  • Level 2
  • 20
New
Move

Sun Salutations

Irene Del Valle

  • Ashtanga
  • Level 2
  • 15
New
Move

Flexibility & Joint Unlocking

Irene Del Valle

  • Restorative
  • Level 1
  • 30
New
Move

Surrender to Dynamics with Shayna

Shayna Hiller

  • Vinyasa
  • Level 2
  • 30
New
Move

Vinyasa Dynamic Flow with Krystina

Krystina Holbrook

  • Vinyasa
  • Level 2
  • 30
New
Move

Barre Full Body Strong

Luna Calvo

  • Yoga Tone
  • Level 2
  • 20
New
Move

You Are a Perfect 10!

Tabitha Grasing

  • Yoga Tone
  • Level 2
  • 30
Move

Friday: Balanced Start Sculpt

Luna Calvo

  • Pilates
  • Level 2
  • 20
Move

Week 4: Luteal

Andrea Jensen

  • Vinyasa
  • Level 2
  • 60
Move

Week 3.2: Ovulation

Andrea Jensen

  • Yin
  • Level 2
  • 60
Move

Week 3: Ovulation

Andrea Jensen

  • Vinyasa
  • Level 2
  • 60
Move

Week 2.2: Follicular Phase

Andrea Jensen

  • Yin
  • Level 2
  • 60
Move

Week 1: Menstruation Week

Andrea Jensen

  • Vinyasa
  • Level 1
  • 60
Move

No Excuses

Tabitha Grasing

  • Pilates
  • Level 1
  • 20
Move

Find Your Balance

Tabitha Grasing

  • Pilates
  • Level 2
  • 15
Move

Strengthen Your Connections

Tabitha Grasing

  • Pilates
  • Level 1
  • 30