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Well Rounded Flow
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Well Rounded Flow
Level
Level 1
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Level 3
Time
10
20
30
40
60
Teacher
Anaswara
Andrea Jensen
Dan Ward
Drinie Aguilar
Gigi Snyder
Jacqueline Smyth
Kyle Miller
Laura King
Lauren Eckstrom
Mary Beth LaRue
Paul Teodo
Rebecca Watson
Shayna Hiller
Steve Jones
Tony Giuliano
Travis Eliot
Style
Hatha
Power
Vinyasa
Yin
Move
20 Minute Good Morning Flow
Andrea Jensen
Vinyasa
Level 2
20
Move
20 Minute Rise & Flow
Andrea Jensen
Vinyasa
Level 2
20
Move
10 Minute Morning Quickie
Andrea Jensen
Vinyasa
Level 2
10
Move
10 Minute Good Morning Flow
Andrea Jensen
Vinyasa
Level 2
10
Move
Chandra Namaskar Moon Salutation
Rebecca Watson
Vinyasa
Level 2
30
Move
Detox Flow
Rebecca Watson
Vinyasa
Level 2
40
Move
Dancing Warrior Surya Namaskar
Rebecca Watson
Vinyasa
Level 2
20
Move
Intro to Solar Vinyasa Practice
Rebecca Watson
Vinyasa
Level 2
60
Move
Prana Vinyasa Jala Namaskar
Rebecca Watson
Vinyasa
Level 2
20
Move
Fluid Power Flow
Drinie Aguilar
Vinyasa
Level 3
30
Move
Intro to Rocket Yoga
Rebecca Watson
Vinyasa
Level 2-3
60
Move
Heart Chakra Flow
Rebecca Watson
Vinyasa
Level 2
40
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