Pose Instruction: Forward Fold With Hands Under Feet

Lauren Eckstrom

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Lauren breaks down Forward Fold with hands under feet (Padahastasana) A Level 1 pose Padahastana literally means feet to hands yoga pose.  It's a mild inversion so it increases blood to the brain.  It stretches the hamstrings and lengthens the entire spine, while messaging the digestive organs.  It's said to help sciatica.  It could also […]