Forward Fold

Lauren Eckstrom

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Lauren breaks down Forward Fold (Uttanasana) Level 1 Forward Fold is a basic yoga posture used in every standing vinyasa series including Half Surya "A", Surya "A" and Surya "B".  It's a resting spot and is a mild yoga inversion.  It lengthens the spine and stretches the hamstrings while also getting the benefit of stimulating […]

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