Full Body Flow For Athletes

Lindsey Valdez

Log in or Register now to take advantage of everything The Yoga Collective has to offer

This 25-minute Full Body Flow uses all of the props: 2 blocks, a yoga strap, and a bolster, to offer up support and to help every body access the shapes and postures with more comfort and ease- especially you athletes and yoga dudes out there! This Vinyasa flow style sequence is vigorous and more athletic […]